products
Vegetables
Leafy Greens:
Leafy greens, including spinach and kale, are fundamental to a healthy diet due to their high vitamin and mineral content. They are versatile in cooking, from salads to smoothies, and offer significant health benefits such as improved digestion and bone health. Their rich, vibrant colors are indicative of their nutritional density.
Spinach
Kale
Lettuce
Swiss Chard
Collard Greens
Cruciferous Vegetables:
Cruciferous vegetables like broccoli and Brussels sprouts are known for their potent health benefits and cancer-fighting properties. They are high in fiber, vitamins, and minerals, making them essential for a balanced diet. Their distinctive flavors and textures add variety to meals and support overall health.
Broccoli
Cauliflower
Brussels Sprouts
Cabbage
Kale
Root Vegetables:
Root vegetables such as carrots and sweet potatoes are staples in many cuisines due to their sweet and earthy flavors. They are rich in essential nutrients, including vitamins and fiber, which contribute to digestive health and energy levels. Their versatility makes them suitable for roasting, boiling, and incorporating into various dishes.
Carrots
Beets
Radishes
Turnips
Sweet Potatoes
Bulb Vegetables:
Bulb vegetables like onions and garlic are fundamental in cooking for their ability to enhance flavor in a wide range of dishes. They offer health benefits beyond taste, including anti-inflammatory and immune-boosting properties. These vegetables are essential for creating depth and complexity in culinary recipes.
Onions
Garlic
Shallots
Leeks
Scallions
Fruiting Vegetables:
Fruiting vegetables, including tomatoes and bell peppers, are technically fruits but are commonly used as vegetables in cooking. They provide a burst of flavor and are rich in vitamins, particularly vitamin C. Their versatility makes them key ingredients in salads, sauces, and a variety of other dishes.
Tomatoes
Bell Peppers
Cucumbers
Eggplants
Zucchini
Legumes:
Legumes such as green beans and peas are valued for their protein content and versatility in meals. They are a great source of fiber, vitamins, and minerals, supporting overall health and digestion. Often used in soups, salads, and side dishes, legumes are a nutritious and filling addition to any diet.
Green Beans
Peas
Lentils
Chickpeas
Sugar Snap Peas
Snow Peas
Stems and Shoots:
Stems and shoots like asparagus and celery add crispness and flavor to a range of dishes. They are low in calories and rich in vitamins, making them a healthy choice for snacks and meals. Their unique textures and flavors enhance the nutritional value and variety of your diet.
Asparagus
Celery
Rhubarb
Bamboo Shoots
Tubers:
Tubers such as potatoes and yams are essential staples in many diets due to their versatility and hearty texture. They are high in carbohydrates, vitamins, and minerals, providing sustained energy and nourishment. These vegetables can be prepared in numerous ways, from baking to mashing, making them a staple in various cuisines.
Potatoes
Yams
Jerusalem Artichokes
Sea Vegetables:
Sea vegetables like nori and kombu are rich in minerals and vitamins, offering unique flavors and nutritional benefits. They are commonly used in Asian cuisines and can be added to soups, salads, and sushi. Their mineral content supports thyroid health and overall well-being.
Seaweed
Nori
Other Vegetables:
Our range of lettuce provides the perfect base for any salad or fresh dish. Spinach is nutrient-rich and versatile, perfect for salads, sautéing, or adding to smoothies. Romaine lettuce offers a crisp texture and slightly bitter flavor, making it a staple in Caesar salads and wraps. For a classic, crunchy salad, Iceberg lettuce is a top choice, offering a mild flavor and satisfying crunch. Each lettuce variety is carefully selected to ensure freshness and flavor, helping you create salads and dishes that are as healthy as they are delicious.
Corn
Artichokes
Okra
Brussels Sprouts
Fruits
Berries:
Strawberries
Blueberries
Raspberries
Blackberries
Cranberries
Citrus Fruits:
Citrus fruits are celebrated for their refreshing taste and high vitamin C content. They are versatile in culinary use, ranging from juicing to adding zest in various dishes. Their tangy flavor not only enhances recipes but also boosts the immune system and overall health.
Oranges
Lemons
Limes
Grapefruits
Tangerines
Stone Fruits:
Stone fruits, also known as drupes, are characterized by their hard pit surrounded by juicy flesh. These fruits, such as peaches and cherries, offer a sweet and succulent taste that’s perfect for snacking or incorporating into baked goods. Rich in vitamins and antioxidants, stone fruits contribute to a balanced and flavorful diet.
Peaches
Plums
Cherries
Apricots
Nectarines
Pomes:
Pomes are a group of fruits that include apples and pears, known for their crisp texture and subtle sweetness. They are versatile and can be eaten fresh, cooked, or baked into a variety of dishes. High in fiber and vitamins, pomes are a nutritious addition to any meal.
Apples
Pears
Quinces
Tropical Fruits:
Tropical fruits bring exotic flavors and vibrant colors to the table, with varieties like mangoes and pineapples offering a taste of the tropics. These fruits are rich in vitamins, minerals, and enzymes that support digestion and overall health. Their unique flavors make them a refreshing choice for both sweet and savory recipes.
Bananas
Pineapples
Mangos
Kiwis
Papayas
Melons:
Melons are known for their juicy, refreshing qualities and come in varieties like watermelon and cantaloupe. They are excellent sources of hydration and vitamins, especially during hot weather. Their sweet, hydrating nature makes them a popular choice for snacks and fruit salads.
Watermelons
Cantaloupes
Honeydew Melons
Grapes:
Grapes come in various colors and varieties, offering a sweet and juicy bite whether eaten fresh or used in products like wine and raisins. They are rich in antioxidants and vitamins, contributing to heart health and overall well-being. Grapes are a convenient and versatile fruit enjoyed by many.
Red Grapes
Green Grapes
Black Grapes
Other Fruits:
Other fruits, such as avocados and pomegranates, offer unique flavors and health benefits beyond the typical fruit categories. Avocados are known for their creamy texture and healthy fats, while pomegranates provide a burst of antioxidants. These fruits add variety and nutritional value to your diet.
Avocados
Pomegranates
Figs
Dates
Dairy
Dairy Products
Milk and yogurt are key sources of calcium, protein, and vitamins. Milk is versatile for drinking and cooking, while yogurt offers probiotics for gut health. Both support strong bones and teeth.
Milk
